It's commonly advised for patients to stop taking fish oil supplements before surgery due to bleeding risks. Despite numerous studies suggesting otherwise, this recommendation persists. Finally, the American Heart Association...
In the realm of nutritional deficiencies, one that often flies under the radar but has significant implications for health is the deficiency of omega-3 fatty acids. Omega-3s are essential fats,...
Omega-3 fatty acids have garnered widespread attention for their myriad health benefits, ranging from heart health to brain function and beyond. But what exactly are omega-3s, and why are they...
The Omega-3 Index has emerged as a crucial marker for evaluating the risk of heart disease and overall health. This measure, expressed as a percentage, reflects the amount of EPA...